Yoga and meditation are beneficial for physical and mental well-being, and that they improve resilience to stress. Increasingly, yoga practice and meditation have been the focus of research aiming to test their benefits. More and more people are beginning to practice yoga in order to improve their day to day life. Yoga is an ancient practice and involves breathing techniques, called pranayama, and various yogic postures. If you are looking for a high-quality yoga instructor in the local area, then Yoga with anil singh is the person to seek out. We will help you master this ancient technique and lead a balanced life. Why balanced? The word 'yoga' means a balanced combination of mind, body, and soul. If you’re interested in finding out more, contact us through our booking form, we’d love to have a chat.
Don't put off the decision to feel good. We offer several kinds of classes – and if you are a total beginner, don’t worry! Our experts will make you comfortable. Enrol in one of our classes and see the difference that yoga can make in your life, no matter how fast and stressful it may be. However; please consult your doctor if you have had a history of heart disease or any kind of serious physical injury before booking. Your safety is our top priority.
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, we find it can be an excellent complement to existing medications and treatments.
Rishikesh, Uttarakhand, India; Laxman Jhula, Rishikesh, Uttarakhand, India
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